LORRI'S BLOG

Anxiety, Panic Attacks, PTSD

Out of bed … finding a job! I had spine surgery in July and then I experienced anxiety and panic attacks in August to the point I couldn’t get out of bed. My dad called his friend, Patty, and had

Read More »

Cauliflower Breakfast Egg Muffins

Ingredients 2 cups riced cauliflower 6 oz. diced ham (cooked bacon, cooked sausage or veggie meat substitute) 1 c. baby spinach 1/3-1/2 c. finely chopped onion 6 Eggs, beaten 1/2 tsp. garlic powder or  1-2 tsp fresh garlic 1 c.

Read More »

Orange Dreamsicle Smoothie

  Ingredients: 2 scoops Life Shake, Vanilla Flavor (soy or nonsoy version) 1 C. unsweetened milk (almond, coconut, nut, flax etc.) 2-3 tbsp frozen orange juice concentrate 1/2 C. plain organic yogurt 1 tsp. vanilla extract Ice cubes Blend until

Read More »

Peppermint Mocha Shake

Peppermint Mocha Shake Ingredients: 2 scoops Life Shake- Café Latte 1/2 banana 1/4 tsp peppermint extract 1 Tbsp unsweetened cacao nibs 1 Cup beverage of choice (water, milk) Ice

Read More »
Close Menu