LORRI'S BLOG

Preserve Your Bananas

Bananas are a wonderful, tasty fruit that we love to add to our smoothies etc, but how does one keep them firm and just the right “ripeness”? First off … I put my less than ripe bananas in the refrigerator

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LEMON COCONUT PROTEIN ENERGY BALLS

“Easy to make and phenomenally delicious” 1 cup pitted dates 1 cup cashews OR almonds, pecans, walnuts (or combination) 1 cup unsweetened, shredded coconut 1/4 cup chia seeds or flax seeds Zest of 1  large lemon Juice of a large

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Brie and Hot Pepper Jelly

This is my quick “go-to” appetizer/snack! Assemble shortly before serving: Cracker … wheat, rice? Be brave and use a hearty nut and fruit filled version as seen in this picture. Cut Brie Cheese into pieces that can top the cracker. 

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Fresh Super Ginger-Apricot Cookies

A “Must Have” for all Ginger Loving People! Yields : approx. 30 cookies Ingredients: 2 cups whole wheat or spelt flour 1 ½ tbsp ground ginger 1 tsp baking soda ½ tsp salt 8 tbsp (1 stick) butter 2/3 cup

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Healthy Pineapple Whip

Kids and Adults LOVE this treat … Very “refreshing”! Ingredients • 1 pineapple, peeled, cored, cut into chunks and frozen (6.5-7 cups) • ½ cup coconut milk (more as needed) • 1-3 tablespoons honey, maple syrup,  or agave to taste.

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