1/3 Cup Oatmeal (Old Fashioned)
1 T. Chia Seeds
1 Scoop Life Shake or Energizing Soy
Pinch of salt (Himalayan)
1 Cup Milk of choice
Stir dry ingredients. Add milk. Refrigerate overnight OR for at least 1-2 hours.
Before serving add toppings of choice … fruit, granola, nuts, coconut, etc.