LORRI'S BLOG

Recipes

Cauliflower Breakfast Egg Muffins

Ingredients 2 cups riced cauliflower 6 oz. diced ham (cooked bacon, cooked sausage or veggie meat substitute) 1 c. baby spinach 1/3-1/2 c. finely chopped onion 6 Eggs, beaten 1/2 tsp. garlic powder or  1-2 tsp fresh garlic 1 c.

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Orange Dreamsicle Smoothie

  Ingredients: 2 scoops Life Shake, Vanilla Flavor (soy or nonsoy version) 1 C. unsweetened milk (almond, coconut, nut, flax etc.) 2-3 tbsp frozen orange juice concentrate 1/2 C. plain organic yogurt 1 tsp. vanilla extract Ice cubes Blend until

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Peppermint Mocha Shake

Peppermint Mocha Shake Ingredients: 2 scoops Life Shake- Café Latte 1/2 banana 1/4 tsp peppermint extract 1 Tbsp unsweetened cacao nibs 1 Cup beverage of choice (water, milk) Ice

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Everything is better with LEMON!

LEMONS … LEMONS … LEMONS   GREEN BEANS AND MORE: A very talented chef showed me how to greatly enhance “green beans” …. for breakfast, no less! Saute, roast, broil, grill or cook Green Beans … removing them while still

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APPLE PIE SMOOTHIE

HAPPY PIE DAY! No matter how you slice it, you deserve the best in health! Here’s A FAVORITE …. Apple Pie Ssmoothie: 2 scoops Life Shake Vanilla 1 tart apple, core removed 2 Tbsp rolled oats Juice of ½ lemon

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Amazing Tomato Cherry Burst Dish

Pasta with 15-Minute Burst Cherry Tomato Sauce HUGE FAVORITE Ingredients 1 pound pasta … any kind (I use the Rice pasta or Rice/Quinoa from Trader Joes) Kosher salt (I use Himalayan Pink Sea Salt) 1/2 cup olive oil 3-4 large

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