1/3 Cup Oatmeal (Old Fashioned) 1 T. Chia Seeds 1 Scoop Life Shake or Energizing Soy Pinch of salt (Himalayan) 1 Cup Milk of choice Stir dry ingredients. Add milk. Refrigerate overnight OR for at least 1-2 hours. Before serving
Get your daily dose of ACV in these bite-sized apple cider vinegar gummies. Preparation time: 5 Minutes Serves: 24 Ingredients: 2 cups organic apple juice ½ cup organic apple cider vinegar 3 tablespoons gelatin powder (I use grass fed beef
BLEND: New, Improved … French Vanilla Life Shake Almond Milk (or a favorite milk) Ice 1 Tbsp. Lemon Juice Frozen or Fresh Mango (or Pineapple, Strawberries etc.) 1/2 Banana (fresh or frozen) Try the New “French” Vanilla & “Dark” Chocolate!
If you are looking for a cookie that will be a HIT with everyone …. HERE IT IS: Sour Cream Rhubarb Cookies Bright pink bits of rhubarb peek out from these pretty cookies, which are tangy, tart, and lightly sweet
If you’re not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups