Immune Mocktail

Immune Mocktail 1 packet Triple Defense Boost 8 oz. Sparkling water 2 oz. Pineapple or Cranberry juice A squeeze of lime or lemon Ice Cubes Be creative … add the Energizing Tea,  or one of the Hydrate products and if

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Rice Medley Dish

Quick & Easy …. and SO DELICIOUS! You, of course, can start from scratch with the rice OR buy one of these pre-cooked rice combinations.  My version: Start by sautéing onion in olive oil (optional), add the packaged rice of

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Preserve Your Bananas

Bananas are a wonderful, tasty fruit that we love to add to our smoothies etc, but how does one keep them firm and just the right “ripeness”? First off … I put my less than ripe bananas in the refrigerator

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“Easy to make and phenomenally delicious” 1 cup pitted dates 1 cup cashews OR almonds, pecans, walnuts (or combination) 1 cup unsweetened, shredded coconut 1/4 cup chia seeds or flax seeds Zest of 1  large lemon Juice of a large

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Brie and Hot Pepper Jelly

This is my quick “go-to” appetizer/snack! Assemble shortly before serving: Cracker … wheat, rice? Be brave and use a hearty nut and fruit filled version as seen in this picture. Cut Brie Cheese into pieces that can top the cracker. 

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