Preserve Your Bananas
Bananas are a wonderful, tasty fruit that we love to add to our smoothies etc, but how does one keep them firm and just the right “ripeness”? First off … I put my less than ripe bananas in the refrigerator
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LEMON COCONUT PROTEIN ENERGY BALLS
“Easy to make and phenomenally delicious” 1 cup pitted dates 1 cup cashews OR almonds, pecans, walnuts (or combination) 1 cup unsweetened, shredded coconut 1/4 cup chia seeds or flax seeds Zest of 1 large lemon Juice of a large