LORRI'S BLOG

Vanilla Chai Tea Shake

Yummy, Healthy Smoothie

Vanilla Chai Shake

2 scoops Life Shake Vanilla

1 cup milk of choice

1/3 cup brewed tea (unsweetened)- chilled

Pinch of cinnamon

Pinch of nutmeg

Pinch of cardamon powder (optional)

Ice as desired

For more flavor, you can also add ginger while brewing tea. Blend milk, Life Shake, tea, and other ingredients together in a blender until creamy.