Ingredients: 2 scoops Life Shake, Vanilla Flavor (soy or nonsoy version) 1 C. unsweetened milk (almond, coconut, nut, flax etc.) 2-3 tbsp frozen orange juice concentrate 1/2 C. plain organic yogurt 1 tsp. vanilla extract Ice cubes Blend until
Peppermint Mocha Shake Ingredients: 2 scoops Life Shake- Café Latte 1/2 banana 1/4 tsp peppermint extract 1 Tbsp unsweetened cacao nibs 1 Cup beverage of choice (water, milk) Ice
LEMONS … LEMONS … LEMONS GREEN BEANS AND MORE: A very talented chef showed me how to greatly enhance “green beans” …. for breakfast, no less! Saute, roast, broil, grill or cook Green Beans … removing them while still
HAPPY PIE DAY! No matter how you slice it, you deserve the best in health! Here’s A FAVORITE …. Apple Pie Ssmoothie: 2 scoops Life Shake Vanilla 1 tart apple, core removed 2 Tbsp rolled oats Juice of ½ lemon
Pasta with 15-Minute Burst Cherry Tomato Sauce HUGE FAVORITE Ingredients 1 pound pasta … any kind (I use the Rice pasta or Rice/Quinoa from Trader Joes) Kosher salt (I use Himalayan Pink Sea Salt) 1/2 cup olive oil 3-4 large
Yummy, Healthy Smoothie 2 scoops Life Shake Vanilla 1 cup milk of choice 1/3 cup brewed tea (unsweetened)- chilled Pinch of cinnamon Pinch of nutmeg Pinch of cardamon powder (optional) Ice as desired For more flavor, you can also add ginger