Over-Night “Oats”
1/3 Cup Oatmeal (Old Fashioned) 1 T. Chia Seeds 1 Scoop Life Shake or Energizing Soy Pinch of salt (Himalayan) 1 Cup Milk of choice Stir dry ingredients. Add milk. Refrigerate overnight OR for at least 1-2 hours. Before serving
LORRI'S BLOG
Recipes
Apple Cider Vinegar Gummies
Get your daily dose of ACV in these bite-sized apple cider vinegar gummies. Preparation time: 5 Minutes Serves: 24 Ingredients: 2 cups organic apple juice ½ cup organic apple cider vinegar 3 tablespoons gelatin powder (I use grass fed beef
Mango Tango Shake
BLEND: New, Improved … French Vanilla Life Shake Almond Milk (or a favorite milk) Ice 1 Tbsp. Lemon Juice Frozen or Fresh Mango (or Pineapple, Strawberries etc.) 1/2 Banana (fresh or frozen) Try the New “French” Vanilla & “Dark” Chocolate!
Sour Cream Rhubarb Cookies
If you are looking for a cookie that will be a HIT with everyone …. HERE IT IS: Sour Cream Rhubarb Cookies Bright pink bits of rhubarb peek out from these pretty cookies, which are tangy, tart, and lightly sweet
POWER DRINK RECIPE … with “Taurine”
If you’re not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups
Cauliflower Breakfast Egg Muffins
Ingredients 2 cups riced cauliflower 6 oz. diced ham (cooked bacon, cooked sausage or veggie meat substitute) 1 c. baby spinach 1/3-1/2 c. finely chopped onion 6 Eggs, beaten 1/2 tsp. garlic powder or 1-2 tsp fresh garlic 1 c.